The lotus flower produces edible seeds which you can eat cooked or raw. Lotus seeds are harvested in August and September and then dried in the sunlight. Lotus seeds are valued for its nutritional and healing properties in Chinese medicine for thousands of years, and are used in many recipes as well as herbal formulas. […]
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Goji berries, also known as wolfberry in Traditional Chinese Medicine, have been traditionally regarded as a longevity, strength-building, and sexual potency food of the highest order due to its densely packed nutrition profile. With its rich nutrients, mild-tangy taste and recent popularity, the goji berry has become a well-known “super” fruit worldwide. However, they have […]
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