Healthy Eating

The Anatomy of a Slim-Down Smoothie

Smoothie-making isn’t always about throwing working ingredients together in a blender; there’s a way to building the perfect smoothie and maximizing flavor and healthy calories, and today we’re sharing those secrets.

The Five Best Foods for Energy

It’s a conundrum we’re all familiar with. We know that sugar makes us crash, but it’s so simple and appealing when we’re tired to reach for an energy bar or drink. And then we feel foolish, when we suffer the inevitable energy – and mood – decline.

The Health Benefits of Avocado

While you’re mashing avocado together with tomatoes, onions, and jalapenos for guacamole, your mind is probably more on the dip than the healthy aspects of the meal.

5 Foods That Taste Great and Help You Lose Weight

The fact of the matter is: you don’t need to starve yourself in order to lose weight and live a healthy lifestyle. Nor do you have to stomach that wheat grass juice any longer. Truth be told – eating minimal amounts of food, with the intention of losing weight, will actually do more harm than good.

Fast Food chains dropping soda from kids menu is good, but does not make a healthy meal

In March Burger King quietly removed soft drinks from its kids’ menu and as a…

Tri-Pasta Salad

On a hot day a cucumber salad is a cool refreshing dish. The cucumbers tastes…

Improving Your Health Daily with The Dragon Eye Super Fruit

Dragon Eye Fruit, also known as “Longan”, is the Chinese Miracle Fruit with a 3000+…