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Health & Fitness

Learn How to Eat Your way to a More Beautiful You

We’ve all heard the saying, “you are what you eat.” I always just thought it…

Fighting Insomnia and Anxiety with Jujube Dates

Jujube dates originated in China and is the most valuable part of the plant Ziziphus…

Why is Hormonal Balance so important in achieving an excellent quality of life?

Why is Hormonal Balance so important in achieving an excellent quality of life? Hormones act…

Bananas for Beauty and Healing

Bananas are not only a healthy nutritious snack but they have many beauty applications as…