Health & Fitness

Health-Conscious Readers, This is Not A Trick: Here’s How to Make Indulging in Halloween Treats A Little Less Scary

Eating candy is the best thing about Halloween. But it’s also sort of the worst.…

7 Minutes to Zen, Anytime, Anywhere

It’s the self-love story of the modern age. “I quit my job, sold my belongings,…

Can you be Fat and Healthy?

Is it possible to be fat yet fit. Fitness versus fatness: which matters more? There is a longstanding debate about the importance of fitness versus fatness in health. Are exercise and improving fitness more important than eating well and maintaining a healthy weight?

What is the single best thing we can do for our health?

In this video Dr. Mike Evans reveals stunning evidence revealing the one single thing humans can do to improve our health. Spoiler alert: The answer is unbelievably simple.

5 Easy Tricks for Planning a Healthy Diet

At the beginning of every year, one of the biggest New Year’s resolutions we’ve all…

Does CrossFit Training do more harm than good?

CrossFit is one of the biggest training fads ever to sweep the nation. But since…

How Crossfit saved me

I was turning 40. I knew I was out of shape. Life was hectic. I…

The Hidden Power of the Lotus Seed

The lotus flower produces edible seeds which you can eat cooked or raw. Lotus seeds…

Athletic Massage Cream

[mks_col] [mks_one_quarter][sc:JBBookMenu ][/mks_one_quarter] [mks_one_half] This massage cream contains the potent black pepper essential oil. This…

Nature’s Original Super Fruit

Goji berries, also known as wolfberry in Traditional Chinese Medicine, have been traditionally regarded as…