We’ve all heard the saying, “you are what you eat.” I always just thought it meant that the five-pound cheeseburger I ate (with the chili fries!) was going to go straight to my rear end. (Because, let’s face it: it always does). In an effort to expand my palate beyond just the local burger joint, […]

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Jujube dates originated in China and is the most valuable part of the plant Ziziphus zizyphus, which is also known as jujube, Chinese date or red date. This small, red round fruit has edible skin and a sweet flavor and is a very nutritious and therapeutic food praised in classics of Chinese herbal medicine. Jujube […]

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Why is Hormonal Balance so important in achieving an excellent quality of life? Hormones act upon every single cell in our bodies. For women, the impact of hormonal balance is significantly real. They affect our skin, our moods, our mestrual cycle, our libido, our reproductive system, our vitality, to name a few… when they are […]

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Bananas are not only a healthy nutritious snack but they have many beauty applications as well as ingredients that have proved to have healing properties and are soothing to a number of skin conditions. Banana Peels If you think banana peels are only fit for the compost pile or the trash bin, think again. As […]

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