Eating candy is the best thing about Halloween. But it’s also sort of the worst. The chance to indulge in some seriously sugary deliciousness only comes around so often. If you’re like me and have struggled with weight, you try your best not to embrace sinful sugars too often. But Halloween — which serves as […]

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It’s the self-love story of the modern age. “I quit my job, sold my belongings, and booked a one way flight.” Nine times out of ten, we do it to ‘find ourselves.’ But this was about something bigger than me. This was about embarking on a spiritual journey; one that would create a ripple effect […]

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Is it possible to be fat yet fit. Fitness versus fatness: which matters more? There is a longstanding debate about the importance of fitness versus fatness in health. Are exercise and improving fitness more important than eating well and maintaining a healthy weight?

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In this video Dr. Mike Evans reveals stunning evidence revealing the one single thing humans can do to improve our health. Spoiler alert: The answer is unbelievably simple.

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At the beginning of every year, one of the biggest New Year’s resolutions we’ve all been guilty of making is maintaining a healthier lifestyle. Whether it’s promising to go to the gym regularly to lose those extra holiday pounds, or promising not to choose a soda over a bottle of water, we’ve all sworn to […]

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CrossFit is one of the biggest training fads ever to sweep the nation. But since the company was first founded in 2000, it’s been surrounded by controversy in a seemingly endless debate between its legion of followers and its critics. Believers argue that CrossFit is the best and most challenging exercise routine. Doubters say that […]

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I was turning 40. I knew I was out of shape. Life was hectic. I had kids. ‘nuff said, I guess. But that wasn’t the real reason. I was just unmotivated. I didn’t want to go to the gym. It was too much work. I was too tired. It was too hot. It was too […]

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The lotus flower produces edible seeds which you can eat cooked or raw. Lotus seeds are harvested in August and September and then dried in the sunlight. Lotus seeds are valued for its nutritional and healing properties in Chinese medicine for thousands of years, and are used in many recipes as well as herbal formulas. […]

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[mks_col] [mks_one_quarter][sc:JBBookMenu ][/mks_one_quarter] [mks_one_half] This massage cream contains the potent black pepper essential oil. This oil has a spicy and warm aroma that is both stimulating and empowering. Combined with rosemary, the fatigue-busting herb, this massage cream will alleviate muscle pain as you recover from the rigor of exercise. Ingredients: 2oz Coconut oil 1oz Hazelnut […]

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Goji berries, also known as wolfberry in Traditional Chinese Medicine, have been traditionally regarded as a longevity, strength-building, and sexual potency food of the highest order due to its densely packed nutrition profile. With its rich nutrients, mild-tangy taste and recent popularity, the goji berry has become a well-known “super” fruit worldwide. However, they have […]

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