Can you be Fat and Healthy?

Is it possible to be fat yet fit. Fitness versus fatness: which matters more? There is a longstanding debate about the importance of fitness versus fatness in health. Are exercise and improving fitne…

How Crossfit saved me

I was turning 40. I knew I was out of shape. Life was hectic. I had kids. ‘nuff said, I guess. But that wasn’t the real reason. I was just unmotivated. I didn’t want to go to the gym. It was too much …