The Anatomy of a Slim-Down Smoothie

Smoothie-making isn’t always about throwing working ingredients together in a blender; there’s a way to building the perfect smoothie and maximizing flavor and healthy calories, and today we’re sharin…

The Five Best Foods for Energy

It’s a conundrum we’re all familiar with. We know that sugar makes us crash, but it’s so simple and appealing when we’re tired to reach for an energy bar or drink. And then we feel foolish, when we su…

Tri-Pasta Salad

On a hot day a cucumber salad is a cool refreshing dish. The cucumbers tastes extra good when they are home grown from my garden. The recipe is simple and delicious. OUR FAVORITE TRI-PASTA SALAD 1 box…