The Anatomy of a Slim-Down Smoothie

Smoothie-making isn’t always about throwing working ingredients together in a blender; there’s a way to building the perfect smoothie and maximizing flavor and healthy calories, and today we’re sharin…

Southern Peach Tea

10 single size tea bags (tied together) 1 (15oz.) can peach slices in heavy syrup 1 (16 oz.) can peach nectar 1/2 cup sugar 1/2 cup water In a saucepan, bring 4 cups of water to a boil. Add tea bags. …

Hot Cocoa Bar Recipe

It’s officially fall! On cool, crisp afternoons I love to make my Mama’s comforting hot cocoa. It’s hot, rich and so satisfying. I love it!   Hot Cocoa Bar 1/2 cup sugar 1/2 coc…

How to Make a Candy Cane Smoothie

  2 cups vanilla yogurt 1 cup milk 1 candy cane (crushed into a very fine powder) 1 1/2 cups of ice 1 drop red food coloring (optional) dollop of whipped topping candy cane for garnish In a blend…

MIXED BERRY SMOOTHIE

  You will love this “on-the-go” breakfast! This is a quick, filling and satisfying drink that you, the hubby and the kids can grab on the way out the door.   Don’t think breakf…

Cinco De Mayo Sipper

Celebrate Mexican culture this month, Cinco de Mayo (Spanish for the 5th of May), by preparing a pitcher of “agua fresca” (fresh water). This drink is sold by street vendors in Mexico and …

Southern Peach Tea

10 single size tea bags (tied together) 1 (15oz.) can peach slices in heavy syrup 1 (16 oz.) can peach nectar 1/2 cup sugar 1/2 cup water In a saucepan, bring 4 cups of water to a boil. Add tea bags. …

Orange Dream Smoothie

  1 14oz. sweetened condensed milk 1 6oz. orange yogurt 2 oranges (peeled & segmented (peel skin off segments) 1 Tbsp. orange zest 6-8 ice cubes In a blender, combine all 5 ingredients. Blend…

MOCHA CAFÉ

I absolutely love those frozen drinks you get at those trendy cafés. I usually devour them in a matter of minutes wondering if I had the time to even savor the taste! Needless to say, I do NOT buy the…